Computer Vision Syndrome

Computer Vision Syndrome (Digital Eye Strain)

Extended screen time on computers, tablets, and smartphones forces your eyes to work significantly harder, leading to Computer Vision Syndrome (CVS). Because digital text lacks the contrast of printed material, your visual system struggles to maintain focus—reducing your natural blink rate by up to 50% and triggering daily discomfort.

Common Symptoms

• Sore, tired, or burning eyes
• Chronic dryness or reflex tearing
• Headaches during or after screen work
• Temporary blurred or double vision
• Neck, shoulder, and back strain

Simple Daily Habits for Relief

• Follow the 20-20-20 Rule: Every 20 minutes, look at an object 20 feet away for 20 seconds to relax your eye muscles.
• Adjust Your Ergonomics: Position your screen 20–28 inches from your eyes and slightly below eye level.
• Optimize Lighting: Reduce overhead lighting and screen glare to minimize visual fatigue.
• Blink Consciously: Make a point to fully close your eyes periodically to keep the ocular surface hydrated.

How Isthmus Eye Care Can Help
At Isthmus Eye Care, we evaluate how your eyes interact with your digital workspace
and provide targeted, professional solutions:

• Specialized computer lens prescriptions designed for intermediate viewing distances
• Premium anti-reflective and blue-light filtering lens treatments
• Custom dry eye therapies tailored for heavy screen users

Ready to reduce screen fatigue and protect your long-term visual health? Schedule a comprehensive eye exam with Isthmus Eye Care today.